Cane Deirdre Johns - Complete Idiot's Guide to Weight Training

Cane Deirdre Johns - Complete Idiot's Guide to Weight Training
Alpha | 2000 | ISBN: 0028631978 0786542519 0028644336 | Pages: 457 | File type: PDF | 6.90 mb
Shows the proper form for dozens of exercises for all major and minor muscle groupsall illustrated. This book covers wieght-training vs. free weights and establishes how to set one's weight and reps.


Chapter 1: Lets get physical
Chapter 2: Hurry up and weight
Chapter 3: What goes where and why
Chapter 4: Look before you lift
Chapter 5: Theres no place like home
Chapter 6: Strain in style
Chapter 7: Food for thought
Chapter 8: To supplement or not
Chapter 9: Getting a clean bill of health
Chapter 10: Virgin Territory
Chapter 11: Safey first
Chapter 12: Revving the engine
Chapter 13: Gluteus what
Chapter 14: Now what
Chapter 15: Below the waist
Chapter 16: Flip side
Chapter 17: Chest or bust
Chapter 18: The world on your shoulders
Chapter 19: Armed but not dangerous
Chapter 20: Gut buster
Chapter 21: Get with the program
Chapter 22: Getting fancy
Chapter 23: High Tech
Chapter 24: And the winner is
Chapter 25: Lift well, play hard
Chapter 26: Mix it up
Chapter 27: On the road Again
Chapter 28: Real women lift
Chapter 29: With age comes wisdom
Chapter 30: Physically challenged
Chapter 31: Tots and teens
Chapter 32: Injuries nag
Chapter 33: What's up doc

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